I feel Tiger's pain!

I have a lot of empathy with Tiger Woods as his ongoing injuries continue to delay his return to golf.

This is because I’ve had a knee injury exactly like the one Woods suffered in 2008 and I know how hard the recovery can be and how easily things can go wrong and the way other injuries can crop up as a result of the surgery and recovery phase.

Unlike Woods I didn’t rip apart my knee playing golf. Mine came from cricket. But it was the sample twisting action at the heart of the injury which for both of us resulted in a ruptured anterior cruciate ligament, a fracture the head of the tibia, torn meniscus and partially torn medial ligaments.Mine wasn't caused by massive forces unless you count lack of fitness and being overweight as forces.

I can understand how Woods did his left knee – all that force of the femur (thigh) twisting over the tibia (shin) which was pretty much locked into position by an anchored left foot.

I did my right knee bowling a cricket ball (trying to bowl too fast!). I planted my right foot at angle of about 45deg and then pivoted my body over the anchored foot. The sound was awful. Like a series of little twigs breaking.

I liken the injury to what happens when you twist a top off a beer bottle. It doesn’t take much effort to turn the cap but once you go far enough it just pops off – just as the femur pops off the tibia.

The hardest thing about this injury is the rehab. After surgery to graft a new ligament so spend a lot of time sitting and recuperating and walking is with the aid of crutches and then a leg brace. The net outcome is the muscles in the effected leg waste away. Even now a year after surgery, I’m struggling to get my right quadriceps to the same size as the left. Ditto the gluteals.

As I recovered and started lifting weights and walking on the treadmill two things happened. First I got extreme knee pain – it turned out that in rehab, the stress on the knee caused the patella tendon to tear, so I had ease back on some training while that repaired. The orthopaedic surgeon couldn’t work out why it ruptured – it just did.

Then I got severe lower back and shoulder pain. My physiotherapist explained that this was because I was compensating for my weaker right side and was loading up too much on the left.

And even now, a year on, I still haven’t regained full flexibility in the right leg. I can’t fully extend it nor do something like a full squat (which makes it hard to line up putts).

I was thinking of Woods again this morning after the news he was pulling out of the Open because of ongoing injury concerns and then I went to gym to do my rehab exercises, trying to push a bit further than usual because I felt good. Before I know it, I’ve rolled my left ankle because my right knee has given out and the left side has taken the force …

I can just imagine Woods, with all his free time, working really hard in the gym to make his comeback in 2009 (which was pretty spectacular, though without a major). I imagine now that he wasn’t quite right – that he was still playing through pain and pushing it hard in rehab which was causing added pressures on his body.

Then he goes into exile because of the whole sex addiction thing (or whatever you want to call it) and makes a second comeback … and tries to change his swing, but is still not quite right physically, hence more problems kick in.

It’s a tough situation and, based on my experience, I feel for the guy. I certainly want to see him back fully fit and going head to head with Rory McIlroy and Jason Day … but being realistic that might have to wait until next year.